CrossFit Surmount – CrossFit

3: Heavy Grace (Time)

30 Clean & Jerk @225/155 lbs

TC: 10mins

2: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

3/2: Metcon (Time)

3 rounds

20/16 Cal Bike/Row/Ski

20 KB Swings @53/35lbs

20/16 Cal Bike/Row/Ski

20 KB Swings @53/35lbs

20/16 Cal Bike/Row/Ski

:60 rest

Time cap: 26 min

1: Metcon (Time)

3 rounds

15/10 Cal Bike/Row/Ski

20 KB Swings@light/Russian@moderate

15/10 Cal Bike/Row/Ski

20 KB Swings@light/Russian@moderate

15/10 Cal Bike/Row/Ski

:60 rest

Time cap: 26 min

Accessory Work

COOL DOWN:

5-10 min bike or easy run