CrossFit Surmount – CrossFit

Power Snatch (Work up to a heavy 3 touch n go )

3/2: Metcon (4 Rounds for time)

Every 5 minutes for

10 minutes:

2 rounds

10 Burpees to target

12/9 Cal bike or row

Right into

Every 5 minutes for

10 minutes

2 rounds

12/9 Cal bike or row

10 Burpee over bar

1: Metcon (4 Rounds for time)

Every 5 minutes for 10

minutes

1 round

20 Burpees to target

22/18 Cal bike or row

Right into

Every 5 minutes for 10

minutes

1 round

22/18 Cal bike or row

18-20 Burpee over bar