CrossFit Surmount – CrossFit
Power Snatch (Work up to a heavy 3 touch n go )
3/2: Metcon (4 Rounds for time)
Every 5 minutes for
10 minutes:
2 rounds
10 Burpees to target
12/9 Cal bike or row
Right into
Every 5 minutes for
10 minutes
2 rounds
12/9 Cal bike or row
10 Burpee over bar
1: Metcon (4 Rounds for time)
Every 5 minutes for 10
minutes
1 round
20 Burpees to target
22/18 Cal bike or row
Right into
Every 5 minutes for 10
minutes
1 round
22/18 Cal bike or row
18-20 Burpee over bar