CrossFit Surmount – CrossFit

Push Jerk (EMOM X 10, From the Rack)

4 Push Jerks on the minute, increase weight each time

Metcon (Time)

3 Rounds:

10 Front Squats (155/115)

20 Push-ups

50 Double-Unders

Metcon (No Measure)

Accessory work (on your own):

4 “Giant Sets”, resting as needed between sets…

15 GHD Sit-Ups + 15 second GHD Static Hold (body parallel to floor)

15 Hip Extensions + 15 second Hip Extension Static Hold (body parallel to floor)