CrossFit Surmount – CrossFit

Today we will randomly divide the class into two teams. The workout involves two stations: a bike station and a prowler push station. Team 1 will begin on the assault bike and try and accumulate as many calories as possible, switching out as they see fit. The other team is out pushing prowler sleds for 400 meters. The weight on the sled should be a moderate load that allows teams to run, but not light enough where they easily sprint. As with the bike station, the team on the sled may break up the 400 meters as they see fit, even having multiple athletes pushing one sled at the same time. Once the team with the sled returns and is fully inside the gym together, teams will switch stations. Each team will bike and push the sled three times a piece, with the score being total number of cumulative calories across the three rounds.

Metcon (Calories)

Class Divides into 2 GIANT Teams:

3 Rounds:

Team 1: Bike

Team 2: 400 Meter Weighted Prowler Push

Then switch, that’s 1 round

Use 3 Bikes and 3 Prowlers. So 3 people on each team working at a time. All 3 prowlers must return to the box to stop the bikes.
Score is only calories. The faster you do the prowler push, the less time the other team has to bike for calories.