CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP , Teams of 3:

90 Calorie Row, 100 Power Cleans (115/85)

90 Calorie Row, 80 Push Jerks

90 Calorie Row, 60 Front Squats

90 Calorie Row, 40 Clusters