CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
Every 35 seconds for 30 rounds
Complete 5 wall ball shots
Complete with a heavier weight (>20/14) or a higher target (>10/9) for Rx+
Metcon (AMRAP – Reps)
“Happy”
Complete a deadlift (@ 65% of 1RM) each time “happy” is sung
Optional: Complete a jumping air squat each time “down” is sung
Happy is sung 26 times
Down is sung 12 times
Complete deadlifts @ 75% of 1RM AND jumping air squats for Rx+