CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a partner, 22 Minute AMRAP

40 hang power cleans @ 135/95

40 toes to bar

40 deadlifts @ 225/155

40 burpees

40 thrusters @ 115/75

1 partner works on completing the movements

1 partner rows/bikes/skis for calories (separate score)

Metcon (Calories)

Calories on the machine from metcon

Metcon (Calories)

Calories on the machine from metcon