CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a partner, 22 Minute AMRAP
40 hang power cleans @ 135/95
40 toes to bar
40 deadlifts @ 225/155
40 burpees
40 thrusters @ 115/75
1 partner works on completing the movements
1 partner rows/bikes/skis for calories (separate score)
Metcon (Calories)
Calories on the machine from metcon
Metcon (Calories)
Calories on the machine from metcon