CrossFit Surmount – CrossFit

Metcon (Time)

Teams of 4:

1600M Relay Run or Row (400m each)

200 KB Swings (53/35)

200 Push-ups

500 Double unders

200 Air Squats

200 Push Press (45/33)

200 SDHP w/ KB (53/35)
Must complete in order. Athletes may divide up the work anyway they chose. Only 1 athlete working at a time.