CrossFit Surmount – CrossFit
Weightlifting
Paused Front Squat (5×3 @ 75% of 1RM)
At the bottom of each squat, hold for a count of 3, then rise.
Metcon
Metcon (Time)
4 Rounds For Time:
100 Double Unders
20 Box Jumps (24/20)
17 Sit ups
At the bottom of each squat, hold for a count of 3, then rise.
4 Rounds For Time:
100 Double Unders
20 Box Jumps (24/20)
17 Sit ups