CrossFit Surmount – CrossFit

Weightlifting

Paused Front Squat (5×3 @ 75% of 1RM)

At the bottom of each squat, hold for a count of 3, then rise.

Metcon

Metcon (Time)

4 Rounds For Time:

100 Double Unders

20 Box Jumps (24/20)

17 Sit ups