CrossFit Surmount – CrossFit
Happy first night of Hanukkah!
1: Metcon (Time)
For time
1 round
21 Thrusters 45/35
21 Jumping Pull ups
right into
2 rounds
15 Push Press 55/45
15 Ring rows
3 rounds
9 Push Jerk 75/55
9 Elevated feet ring rows
2: Metcon (Time)
For time
1 round
21 Thrusters 65/45
21 Jumping Pull ups
right into
2 rounds
15 Push Press 75/55
15 Jumping CTB
right into
3 rounds
9 Push Jerk 95/65
9 Chin-ups
3: Metcon (Time)
For time
1 round
21 Thrusters 95/65
21 Pull ups
right into
2 rounds
15 Push Press 115/75
15 CTB
right into
3 rounds
9 Push Jerk 155/105
9 Bar Muscle-ups
Accessory Work
Snatch grip RDL
3 x 8 @AHAP
Rest 60 seconds