CrossFit Surmount – CrossFit

Happy first night of Hanukkah!

1: Metcon (Time)

For time

1 round

21 Thrusters 45/35

21 Jumping Pull ups

right into

2 rounds

15 Push Press 55/45

15 Ring rows

3 rounds

9 Push Jerk 75/55

9 Elevated feet ring rows

2: Metcon (Time)

For time

1 round

21 Thrusters 65/45

21 Jumping Pull ups

right into

2 rounds

15 Push Press 75/55

15 Jumping CTB

right into

3 rounds

9 Push Jerk 95/65

9 Chin-ups

3: Metcon (Time)

For time

1 round

21 Thrusters 95/65

21 Pull ups

right into

2 rounds

15 Push Press 115/75

15 CTB

right into

3 rounds

9 Push Jerk 155/105

9 Bar Muscle-ups

Accessory Work

Snatch grip RDL

3 x 8 @AHAP

Rest 60 seconds