CrossFit Surmount – CrossFit

Happy birthday Coach Tom!!!

Weightlifting

3/2: Power Snatch

3 Power Snatch @moderate

*No Touch and Go

EMOM x 3 mins

Rest 2 mins and repeat

1: Power Snatch

3 Power Snatch @moderate

*No Touch and Go

EMOM x 3 mins

Rest 2 mins and repeat

Metcon

3: Metcon (Time)

5 rounds

80 Double unders

8 Strict HSPU

12 DB Shoulder to OH @2×35/25lbs

2: Metcon (Time)

5 rounds

40 Double unders

8 HSPU

12 DB Shoulder to OH @2×35/25lbs

1: Metcon (Time)

5 rounds

80 Single unders*

8 Strict press @heavy but unbroken

12 DB push press @same weight as strict press

*Attempt a double under every 20 reps