CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP:
Team of 2, count it down..
10 Sit-ups
9 Air squats
8 Push-ups
7 Deadlifts (135/95)
6 Pull-ups
5 Burpees
4 Toes to bar
3 Squat cleans
2 Front Squats
1 Push Jerk
Each athlete does all reps of movement, then move on to next. Example: Athlete A does 10 sit-ups, then B does 10 sit-ups, then they move onto 9 air squats each. One working at a time.