CrossFit Surmount – CrossFit

Metcon (6 Rounds for reps)

With a partner

1-min rounds

Complete 6 rounds of the following 5 activities:

– Wall ball shots (20/14 & 10/9)

– SDHPs (95/63)

– Box jumps (24/20)

– Push press (75/53)

– Row for calories

Both partners rest 1 min between rounds
Partners alternate activities. For example, Partner A completes wall ball shots, box jumps, row for calories, SDHPs, and push press and Partner B completes SDHPs, push press, wall ball shots, box jumps, and row for calories. Rotate through this sequence 2 additional times.