CFS – CrossFit

A: Hang Snatch

Establish 1RM

B: Metcon (Time)

1, 2, 3…8, 9, 10 slam balls
Bear crawl 20′
10, 9, 8…3, 2, 1 box step overs holding 1 DB or KB (R & L leg = 1 rep)
Bear crawl 20′
Begin at blue wall and complete 1 slam ball, bear crawl to and touch box, complete 10/leg box step overs holding DB or KB, bear crawl to and touch blue wall ball and then complete 2 slam balls. Continue.
Complete 11 total reps each round.