CrossFit Surmount – CrossFit
Hang Snatch (6 x 3, ascending. 6/10 on RPE)
Metcon (Time)
3 rounds for time
1000m row
30 Toes to rig
If you prefer, run instead of row
3 rounds for time
1000m row
30 Toes to rig
If you prefer, run instead of row