CrossFit Surmount – CrossFit

Hang Power Clean (EMOM x 5, 3 @ 70%)

1: Metcon (AMRAP – Rounds and Reps)

Amrap 20

30 Step-Ups – no weight

30 Cal Row/Bike/Ski

*Every 5 minutes, perform 4 inch worms w/ push-up (minute 5, 10, 15)

2: Metcon (AMRAP – Rounds and Reps)

Amrap 20

30 Step-Ups with 40/25 lbs DB

30 Cal Row/Bike/Ski

*Every 5 minutes, perform 4 wall walks (minute 5, 10, 15)

3: Metcon (AMRAP – Rounds and Reps)

Amrap 20

30 Step-Ups with 50/35 lbs DB

30 Cal Row/Bike/Ski

*Every 5 minutes, perform 4 wall walks (minute 5, 10, 15)