CrossFit Surmount – CrossFit

Hang Power Snatch (5 @ 65%, 5 @ 75%, 5+ @ 85%)

Percentages are based off 90% of your 1 rep max.

Metcon (Time)

2 Rounds:

30 Hang Power Cleans (105/75)

30 Wall Balls (20/14)

400 M run