CrossFit Surmount – CrossFit
Hang Clean (Work up to your heaviest single)
FULL squat clean
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
53# for females
Mike, Luke, Mark, and Mike! Some excellent rowing at 7 am!