CrossFit Surmount – CrossFit

Hang Clean (Work up to your heaviest single)

FULL squat clean

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
53# for females

Mike, Luke, Mark, and Mike! Some excellent rowing at 7 am!