Announcements

The Saturday @ 11 session has been CANCELLED. Be sure to attend the 8:30 or 9:45 session led by Coach Deborah!

CrossFit Surmount – CrossFit

Metcon (Time)

10, 9, 8… 3, 2, 1

Hang squat clean thrusters

Bar facing burpees
16-minute time cap

Rx+ = 95/63

Rx = 75/53

Scaled = 45/35


The 6 am athletes (and Luke) getting ready for the tabata.