Announcements
The Saturday @ 11 session has been CANCELLED. Be sure to attend the 8:30 or 9:45 session led by Coach Deborah!
CrossFit Surmount – CrossFit
Metcon (Time)
10, 9, 8… 3, 2, 1
Hang squat clean thrusters
Bar facing burpees
16-minute time cap
Rx+ = 95/63
Rx = 75/53
Scaled = 45/35
The 6 am athletes (and Luke) getting ready for the tabata.