CrossFit Surmount – CrossFit

Metcon (Time)

10-8-6-4-2 hang power cleans

20-40-60-80-100 yard sprints (in 10m shuttle sprints intervals)
6-min time cap

Rx+, Rx, Scaled

Men = 155, 105, 75#

Women = 103, 73, 53#

Metcon (10 Rounds for time)

Every other minute for 10 rounda

2 wall crawls

10 KB swings (53/35)

50 double unders