CrossFit Surmount – CrossFit
Metcon (Time)
Team workout
For time:
Buy in 50 TTB Partner hanging at the bar.
Right into:
5 rounds
– 10 Ring muscle ups Partner hold plank
– 20 HSPU Partner hold HS position
– Row 500m/400m run together
Team workout
For time:
Buy in 50 TTB Partner hanging at the bar.
Right into:
5 rounds
– 10 Ring muscle ups Partner hold plank
– 20 HSPU Partner hold HS position
– Row 500m/400m run together