CrossFit Surmount – CrossFit

Hang Snatch (Establish 1RM)

With a running clock, take up to 20 minutes to establish 1RM

Metcon (3 Rounds for reps)

Min 0-4 | Run 400m and complete max rep pull-ups

Min 4-8 | Run 400m and complete max rep toes to bar

Min 8-12

Run 400m and complete max rep walking OH lunges (45/35)
Rx+ complete muscle ups, strict toes to bar, lunges @ 65/53