CrossFit Surmount – CrossFit
Hang Snatch (Establish 1RM)
With a running clock, take up to 20 minutes to establish 1RM
Metcon (3 Rounds for reps)
Min 0-4 | Run 400m and complete max rep pull-ups
Min 4-8 | Run 400m and complete max rep toes to bar
Min 8-12
Run 400m and complete max rep walking OH lunges (45/35)
Rx+ complete muscle ups, strict toes to bar, lunges @ 65/53