CrossFit Surmount – CrossFit

Hang Snatch

EMOM 10 minutes

Odd: Row 15-12 cals

Even 3 Hang Squat Snatch @ 65%

3: Metcon (AMRAP – Rounds and Reps)

Amrap 10 minutes

15 OHS 95-65lbs

15 TTB

rest 3 minutes

Then complete how ever many rounds you did for time

3a: Metcon (Time)

Time for rounds + reps of AMRAP

2: Metcon (AMRAP – Rounds and Reps)

Amrap 10 minutes

15 OHS @75/55

15 toes to eye level

Rest 3 minutes

Then complete how ever many rounds you did for time

2a: Metcon (Time)

Time for round + reps of AMRAP

1: Metcon (AMRAP – Rounds and Reps)

Amrap 10 minutes

15 OHS @ light

15 sit-ups

Rest 3 minutes

Then complete how ever many rounds you did for time

1a: Metcon (Time)

Time for round + reps of AMRAP