CrossFit Surmount – CrossFit
Hang Snatch
EMOM 10 minutes
Odd: Row 15-12 cals
Even 3 Hang Squat Snatch @ 65%
3: Metcon (AMRAP – Rounds and Reps)
Amrap 10 minutes
15 OHS 95-65lbs
15 TTB
rest 3 minutes
Then complete how ever many rounds you did for time
3a: Metcon (Time)
Time for rounds + reps of AMRAP
2: Metcon (AMRAP – Rounds and Reps)
Amrap 10 minutes
15 OHS @75/55
15 toes to eye level
Rest 3 minutes
Then complete how ever many rounds you did for time
2a: Metcon (Time)
Time for round + reps of AMRAP
1: Metcon (AMRAP – Rounds and Reps)
Amrap 10 minutes
15 OHS @ light
15 sit-ups
Rest 3 minutes
Then complete how ever many rounds you did for time
1a: Metcon (Time)
Time for round + reps of AMRAP