CrossFit Surmount – CrossFit


Handstand Walks

A) 5 x 50′ in sets of 25′ or 10′; rest 2 minutes between sets


B) 5 x 10-14 shoulder taps – either in handstand or with feet on box, hips high

Metcon (Time)

For time:


KB Swings (53/35)

Burpee box jumps (24/20)

Accessory Work

4 x 10 Turkish Get-ups

If you do just one accessory piece all week, do this one!