CrossFit Surmount – CrossFit
A) 5 x 50′ in sets of 25′ or 10′; rest 2 minutes between sets
B) 5 x 10-14 shoulder taps – either in handstand or with feet on box, hips high
KB Swings (53/35)
Burpee box jumps (24/20)
4 x 10 Turkish Get-ups
If you do just one accessory piece all week, do this one!