CrossFit Surmount – CrossFit

Front Rack Lunge (3 per leg)

Spend 15 minutes working up to a heavy set of 3 per leg, alternating legs

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

2 Deadlifts (225/155)

5 Pull-ups

5 Push-ups

10 V-ups

10 Back extensions