CrossFit Surmount – CrossFit

Overhead Squat (Establish 3RM)

Take up to 20 minutes to establish 3RM

Those who participated in Tuna Relay was instead establish push press 5RM

Metcon (AMRAP – Reps)

Rotate through following 4 activities 2 times

Work 1 minute; rest 30 seconds (11:30 total)

1. Sledgehammer swings

2. Bent over rows (95/63)

3. Floor presses (95/63)

4. Double unders