CrossFit Surmount – CrossFit
Overhead Squat (Establish 3RM)
Take up to 20 minutes to establish 3RM
Those who participated in Tuna Relay was instead establish push press 5RM
Metcon (AMRAP – Reps)
Rotate through following 4 activities 2 times
Work 1 minute; rest 30 seconds (11:30 total)
1. Sledgehammer swings
2. Bent over rows (95/63)
3. Floor presses (95/63)
4. Double unders