The 6am crew (and Coach Paul) rocking their best exercise outfits from the 80s!

The 6am crew (and Coach Paul and mascot Luke) rocking their best exercise outfits from the 80s!

Thursday, October 31

Open Gym from 6 to 8 am and from 4 to 6 pm
Boot Camp at 6 & 7 am
Yoga at 6 pm

Barbells for Boobs fundraiser for breast cancer awareness will be held at CFS Saturday, November 9. Click here for details.

The Referral Madness contest ends TODAY, October 31! Be sure to keep track of your score. I know quite a few of you who are in the running to win some spectacular prizes.

“Accelerated Foundations” held Sundays, November 3 & 10, from 1 to 3 pm. It’s not too late to join!

Barbell Club with Coach Jack meets for the first time Monday, November 4 at 7:30 pm.

Yoga at 6 with the always delightful Doreen!

You can  choose to work on a skill, make up a missed WOD, etc. during Open Gym. If you are making up a missed WOD or working on a skill, be sure to have a plan.

As always, coaches Chris and Paul will be leading the 6 am & 7 am Boot Camps, respectively.