CrossFit Surmount – CrossFit
Metcon (Time)
With a partner, divide evenly:
For time
300 Air Squat
600 Double unders
300 KB swing 53/35lbs
At 0:00, 4:00, 8:00, and every 4 minutes from there to finish, complete a 200m run together
With a partner, divide evenly:
For time
300 Air Squat
600 Double unders
300 KB swing 53/35lbs
At 0:00, 4:00, 8:00, and every 4 minutes from there to finish, complete a 200m run together