CrossFit Surmount – CrossFit

Front Squat (6 x 1 @ 90%)

Metcon (Time)

21-18-15-12-9

Wallballs 20/14

Box jumps 24/20

Accessory Work

5 sets

10 double OH situps https://www.youtube.com/watch?v=acoGuL2lFRs

10 banded hip raise