CrossFit Surmount – CrossFit

Back Squat (E(2)MOM x 6 )

2 x 4 @75

2 x 3 @85

2 x 2 @90

Metcon (Time)

3 rounds

16 Wall Balls 20/14

16 Box Jumps 24/20»

Right into

12-10-8-6

DB Alternating Lunges @ 2×50/35

HSPU