CrossFit Surmount – CrossFit
Back Squat (E(2)MOM x 6 )
2 x 4 @75
2 x 3 @85
2 x 2 @90
Metcon (Time)
3 rounds
16 Wall Balls 20/14
16 Box Jumps 24/20»
Right into
12-10-8-6
DB Alternating Lunges @ 2×50/35
HSPU
2 x 4 @75
2 x 3 @85
2 x 2 @90
3 rounds
16 Wall Balls 20/14
16 Box Jumps 24/20»
Right into
12-10-8-6
DB Alternating Lunges @ 2×50/35
HSPU