CrossFit Surmount – CrossFit

Metcon (Time)

For Time:

100 Double-Unders

50 Wallballs (20/14 to 10/9)

40 Box Jumps (24/20)

40 Toes to Bar

30 Chest to Bar Pull-Ups

30 Barbell-Facing Burpees

20 Power Cleans (135/95)

20 Push Jerks (135/95)

10 Power Snatches (135/95)

10 Ring Muscle-Ups