CrossFit Surmount – CrossFit
Metcon (Time)
For Time:
100 Double-Unders
50 Wallballs (20/14 to 10/9)
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-Ups
30 Barbell-Facing Burpees
20 Power Cleans (135/95)
20 Push Jerks (135/95)
10 Power Snatches (135/95)
10 Ring Muscle-Ups