CrossFit Surmount – CrossFit

Handstand Push-ups (Max STRICT unbroken)

Option: box HSPU or push-ups

Pull-ups (Max STRICT unbroken)

Metcon (Time)

3 rounds

run 800

30 DB deadlifts 50/35 (pair)

20 burpees

Accessory Work

3 sets

8 DB bench Press

12 body rows

8 bent over Ys

then… and/or

3 rounds

1 min plank

rest 1 minute

20 GHD sit-ups