CrossFit Surmount – CrossFit

Metcon (20 Rounds for time)

EMOM X 20

Minute 1: 1 legless rope climb

Minute 2: 10 GHD Sit-ups

Minute 3: 2 rope climbs

Minute 4: 10 toes to bar
Scale legless rope climbs to rope climbs. And rope climbs to 3 down-and-ups from floor.