CrossFit Surmount – CrossFit
Metcon (Weight)
5 Sets
8 Bent over Rows @ moderate to light
3 Wall climbs
1 min Rest between sets
Not for time at all, for quality and good reps.
Metcon (6 Rounds for time)
Every 3mins for 18mins
10 Burpees Box jump over
24/20»
15 Wall Balls @20/14