CrossFit Surmount – CrossFit

Metcon (Weight)

5 Sets

8 Bent over Rows @ moderate to light

3 Wall climbs

1 min Rest between sets
Not for time at all, for quality and good reps.

Metcon (6 Rounds for time)

Every 3mins for 18mins

10 Burpees Box jump over

24/20»

15 Wall Balls @20/14