CrossFit Surmount – CrossFit
Metcon (30 Rounds for time)
EMOTM for 30 minutes
1 burpee w/ DBs*
2 DB power cleans
2 DB push presses
10 double parallette bar hops
*40/35% of bodyweight
2-min Rope Climbs (AMRAP – Reps)
Max rope climbs in 2 minutes