CrossFit Surmount – CrossFit

Metcon (30 Rounds for time)

EMOTM for 30 minutes

1 burpee w/ DBs*

2 DB power cleans

2 DB push presses

10 double parallette bar hops
*40/35% of bodyweight

2-min Rope Climbs (AMRAP – Reps)

Max rope climbs in 2 minutes