CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

Partner 1- 400 m Run

Partner 2-AMRAP of:

9 Push press (95/63)

9 Toes to Bar

9 Wall ball shots (20/14 to 10/9)

*Once Partner 1 returns from run, switch, Partner 2 picks up AMRAP where  1 left off.
Score only rounds and reps of push press, toes to bar, and wall ball shots.