CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

Team workout :

Amrap 18 minutes

One partner does movement 1, then hands off to the next partner for movement 2, and so on.

8 DB step up overs the box

10 DB shoulder to over head

12 DB deadlift
You chose weight, use 2 DBs per team or KB