CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
Team workout :
Amrap 18 minutes
One partner does movement 1, then hands off to the next partner for movement 2, and so on.
8 DB step up overs the box
10 DB shoulder to over head
12 DB deadlift
You chose weight, use 2 DBs per team or KB