CrossFit Surmount – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 16 minutes:

6 Pull-ups – jumping

8 Hang power cleans @ empty barbell

20 single unders, attempt a DU every 5

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 16 minutes:

6 Pull-ups

8 Hang power cleans @ 75/55

10 double unders

3: Metcon (AMRAP – Rounds and Reps)

AMRAP 16minutes

6 CTB

8 Hang Power Clean @95/65

20 Double-unders

Metcon (AMRAP – Reps)

Max strict toes to bar

3 x :60, rest 90 b/w efforts
Scale options: Knees to 90, toes to rig