CrossFit Surmount – CrossFit

Hang Power Clean

AMRAP 5 minutes

20 @ 40%

15 @ 50%

10 @ 55%

Max at 60%

3: Metcon (AMRAP – Rounds and Reps)

Amrap 6

2,4,6,8…

strict hspu

Alternated DB Step-ups @1×50/35

2min rest

For time, starting and going backward from

where you finished the first amrap

3a: Metcon (Time)

Rounds and reps for time, but in reverse order

2: Metcon (AMRAP – Rounds and Reps)

Amrap 6

2, 4, 6, 8….

Box elevated piked hspu

Alternated DB Step-ups @1×35/25

2min rest

For time, Starting and going backward from

where you finished the first amrap:

2b: Metcon (Time)

Rounds and reps for time, but in reverse order

1: Metcon (AMRAP – Rounds and Reps)

Amrap 6

2,4,6,8…

seated strict double db press @light

Alternated DB Step-ups @light

2min rest

For time, Starting and going backward from

where you finished the first amrap:

1b: Metcon (Time)

Rounds and reps for time, but in reverse order