CrossFit Surmount – CrossFit
Hang Power Clean
AMRAP 5 minutes
20 @ 40%
15 @ 50%
10 @ 55%
Max at 60%
3: Metcon (AMRAP – Rounds and Reps)
Amrap 6
2,4,6,8…
strict hspu
Alternated DB Step-ups @1×50/35
2min rest
For time, starting and going backward from
where you finished the first amrap
3a: Metcon (Time)
Rounds and reps for time, but in reverse order
2: Metcon (AMRAP – Rounds and Reps)
Amrap 6
2, 4, 6, 8….
Box elevated piked hspu
Alternated DB Step-ups @1×35/25
2min rest
For time, Starting and going backward from
where you finished the first amrap:
2b: Metcon (Time)
Rounds and reps for time, but in reverse order
1: Metcon (AMRAP – Rounds and Reps)
Amrap 6
2,4,6,8…
seated strict double db press @light
Alternated DB Step-ups @light
2min rest
For time, Starting and going backward from
where you finished the first amrap:
1b: Metcon (Time)
Rounds and reps for time, but in reverse order