CrossFit Surmount – CrossFit

Metcon (Time)

AFAP

Cash in

500 double unders

Then

5 RFT

20 burpee box jumps (30/24)

20 wall ball shots (20/14 & 10/9)
STRICT 10-min time cap to complete 500 double unders (or 1000 single unders).


Sayeth Chris, “This is the first time I’ve ever attempted Turkish get ups.” Well done, Chris!