CrossFit Surmount – CrossFit
Handstand Hold (Time)
If you unable to complete completed handstand completed headstand
If you are able to complete headstand against the wall for 1 min or more completed freestanding
Metcon (5 Rounds for reps)
– Wall ball shots (20/14 & 10/9)
– Chest to bar pull-ups
– Thrusters (75/53)
– Handstand pushup
– Row for calories
Complete each activity for 1 minute; rest 1 minute between rounds.
Your score is the LOWEST score for any activity. For example, if you completed 25, 24, & 25 wall ball shots your score would be 24 for that activity.