CrossFit Surmount – CrossFit

Handstand Hold (Time)

If you unable to complete completed handstand completed headstand

If you are able to complete headstand against the wall for 1 min or more completed freestanding

Metcon (5 Rounds for reps)

3 Rounds

– Wall ball shots (20/14 & 10/9)

– Chest to bar pull-ups

– Thrusters (75/53)

– Handstand pushup

– Row for calories
Complete each activity for 1 minute; rest 1 minute between rounds.

Your score is the LOWEST score for any activity. For example, if you completed 25, 24, & 25 wall ball shots your score would be 24 for that activity.