CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
With a Partner
1 min work; rest 1 min between rounds
Only 1 partner may work at a time.
Score = total number combined dus.
If unable to complete dus, if possible partner with someone who will also be completing sus.
10 bent over rows (75/45)
15 air squats
20 bent over rows
30 air squats
40 bent over rows
60 air squats
Rx+ = C2B pull-ups, 95/63 bent over rows, and jumping air squats