CrossFit Surmount – CrossFit
EMOTM for 30 minutes
– 3 box jumps (24/20)
– 5 KB swings (53/35)
– 3 burpees
Note the time that it takes to complete each round; score is total accumulated time.
If it takes longer than a minute to complete a round, complete that round and start your next round at the top of the NEXT minute.
Mark as Rx ONLY is you complete ALL rounds and at prescribed height and weight.