CrossFit Surmount – CrossFit

Metcon (Time)

EMOTM for 30 minutes

– 3 box jumps (24/20)

– 5 KB swings (53/35)

– 3 burpees
Note the time that it takes to complete each round; score is total accumulated time.

If it takes longer than a minute to complete a round, complete that round and start your next round at the top of the NEXT minute.

Mark as Rx ONLY is you complete ALL rounds and at prescribed height and weight.