CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3

25 Minute AMRAP

15 Ab-Mat Sit Ups

15 Kettlebell Swings (53/35)

10 Box Jump Overs (24/20)

10/8 Calorie Row

1 Rope Climb
Rotate athlete each movement