CrossFit Surmount – CrossFit

Metcon (Weight)

4 sets:

50′ heavy double KB silverback swings
record weight of heaviest set

Metcon (Time)

5 rounds for time:

50′ walking lunge

20 push ups

15 Toes to bar

Conditioning

Tabata:

Alternate between jumping air squats bear hugging a med ball and russian KB swings