CrossFit Surmount – CrossFit
Metcon (Weight)
4 sets:
50′ heavy double KB silverback swings
record weight of heaviest set
Metcon (Time)
5 rounds for time:
50′ walking lunge
20 push ups
15 Toes to bar
Conditioning
Tabata:
Alternate between jumping air squats bear hugging a med ball and russian KB swings