CrossFit Surmount – CrossFit

Hang Power Clean (4 X 3 @ 75%, 3 X 3 @ 80%, 1 X 2 @ 90%)

Metcon (Time)

AFAP

200m sandbag carry (45/25)

10 sandbag burpees

200m medicine ball carry (20/14)

20 medicine ball cleans

200m 1-armed KB carry (53/35)

30 double parallette forward facing hops

200m run