CrossFit Surmount – CrossFit

Back Squat (5 x 10 @ 55-60%)

Rest 60-90 seconds b/w sets

Metcon (AMRAP – Reps)

5 rounds for calories + reps:

1 partner rows 2 minutes max effort, while the other completes as many rounds as possible of:

5 strict HSPU

5 hang power cleans @ 65%
A round is each partner rowing for 2 minutes and each partner doing the HSPU and HPC. Minimize transition times

Accessory Work

4 rounds

100’ Sled Push @ moderate weight

100’ Sled pull @ moderate weight

400m recovery run