CrossFit Surmount – CrossFit

Handstand Walk

50 Box Jumps (30/24) (Time)

As fast as possible!

Metcon (3 Rounds for reps)

“Nine, Ten, Eleven”

Min 0-3

– 3 deadlifts (135/95)

– 6 barbell facing burpees

— Rest min 3-5 —

Min 5-8

– 2 deadlifts (185/135)

– 8 barbell facing burpees

— Rest min 8-10 —

Min 10-13

– 1 deadlift (225/165)

– 10 barbell facing burpees