CrossFit Surmount – CrossFit
Handstand Walk
50 Box Jumps (30/24) (Time)
As fast as possible!
Metcon (3 Rounds for reps)
“Nine, Ten, Eleven”
Min 0-3
– 3 deadlifts (135/95)
– 6 barbell facing burpees
— Rest min 3-5 —
Min 5-8
– 2 deadlifts (185/135)
– 8 barbell facing burpees
— Rest min 8-10 —
Min 10-13
– 1 deadlift (225/165)
– 10 barbell facing burpees