CrossFit Surmount – CrossFit

Goat in CrossFit is a weakness of yours. Pick yours today to work on.

Metcon (AMRAP – Reps)

EMOM 20 minutes

Odd- Movement 1

Even – Movement 2

Chose 1 movement from each of these lists:

Gymnastics:

– Pull ups

– Ring Muscle up/Ring Dips

– Toes to bar

– Pistols

Weightlifting OR Mono structural:

– Snatch

– Split Jerk

– Double Unders

– Bike/Row/Ski