CrossFit Surmount – CrossFit
Not Greatest of All Time, but GOAT in CrossFit is a movement that you don’t like, or nags you. Pick a weakness today, and crush it!
Metcon (No Measure)
EMOM 20 minutes
Odd: Movement 1
Even: Movement 2
Movement 1: Chose one of the following movement for the odd minute:
– Box Jumps
– Row or bike
– Double unders (if not there yesterday)
Movement 2: Chose one of the following movement for the odd minute:
– Snatch Balance
– Push jerk
– Wall balls
Pick a # of reps that gives you about :15 rest each minute. Or work for :45 seconds each minute and try to maintain the results/reps throughout